COPE with COPD
Give yourself a high five to start the 21-Day-Challenge!
You just took your first breath forward, and we’re so grateful to become a part of your journey.
The 21-Day Challenge is now yours, packed with science-based tools, mindset shifts, and real results.
Get those lungs in gear and get going! Scroll down for a small surprise!
Use the form at the bottom of the page should the 'direct download' button not work.
10 Ways to Survive the 21 Days
Because we want you to succeed!
Yesterday was the best day to start. Today is the next best.
Forward is forward, no matter when you begin.Track what you did, not what you didn’t.
Leave those empty fields blank without shame.Show up for yourself. Not for the world, not for the app. Just you.
Progress starts within.Listen to your lungs. Occasionally, ignore your brain.
Especially when it screams excuses.Perfection needs a day off, too.
Consistency > intensity.30% effort is still infinitely better than 0%.
Show up messy if you must but show up.Breathe. Hydrate. Live. Repeat.
It’s not complicated. Just essential.Cheat days happen. So does life.
It’s called being human. Not failing.Applied knowledge × action = everything.
What you know doesn’t matter unless you use it.You do you. Own your wins. Ignore defeat — it doesn’t belong here.
Every breath forward is a breath stronger.
We’re here to help you breathe better, live longer and feel supported every step of the way.